Midweek here, thank God for life. Went for a long walk today. I had done less than 1k steps by 6 pm so I went for a long walk today. Over an hour of walking got me just 7k steps. All the same, it’s better than having less than 5k steps. I was hoping for a bit more steps, around 10k. Half a loaf is better than nothing so would have take it as it is. Take care y’all.
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Height178 cm | Weight78 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |