Happy Sunday. I was in church today. Probably my last Sunday service in Accra for the year. I am done with my leave so no off days now. We normally break on the 31st of December so even if I’d go to church,

Hey guys, sending in today’s update! Kept the day easy and steady — just regular walking, a bit of daily movement, and the usual small tasks that slowly add up. Nothing intense, nothing fancy, but enough

Thank God for today. Went out to meet some friends. God took me there and brought me back safe and sound. Thank God for a safe journey. I’ve decided I will be going back to Kumasi tomorrow. I initially

Hey guys, sharing today’s autumn‑vibe update! Cooler air, soft light, and that cozy fall feeling that makes walking actually pretty nice. Took a few relaxed strolls, enjoyed the colors, and let the day

Thank God It’s Friday. All’s well here. Another day out. Went to 2 places today. Went to braid my hair at the salon and got home to eat. I later went to check a few things out with a friend. Had a tiring

Thank God for life. Second day in Accra. So far so good. Not much done today but I went to church. I can’t come to Accra without going to church. One evening service and one Sunday service is always a

Thank God for a safe journey to Accra. Got here before 6 am and slept a bit. By 2pm, I was on my way to the beach. What is supposed to be less than 1 hour from my house now became more than 2 hours. I

Thank God for a safe journey. I’m in Accra. Took the night bus. God has carried me safely from Kumasi to Accra. Met my family and everyone is doing great. May his name be praised. This report was published

Thank God for life. I’ve been lazy lately. Just home always, not doing much. I’ve paid for gym for the month of August but I’ve been there just about 3 or 4 times. I might not renew next month until I

Hey guys, sending in today’s summer‑flavored update! Warm air, easy pace, and that relaxed seasonal vibe where movement just happens naturally. Spent a bit of time outside, enjoyed the light, wandered

Happy Sunday. Thank God for life. No church for me today. I couldn’t sleep well at night. I was awake before midnight and stayed awake until 5 am. I couldn’t wake up again at 7 for church. When I finally

Resting Saturday. Rained today. I guess it’s one of the last rains before we end the month of August. The rainy season ends in September so we are experiencing the last of the rains. Was home all day today.

Hey guys, dropping today’s summer‑vibe update! Warm weather, easy pace, and a bit of relaxed walking outside. Nothing heavy — just enjoying the day, moving naturally, and letting the steps build up. Ended

Thank God It’s Friday. Hope alls well, alls well here. Just made it past 5k today. Another day spent indoors so I went for a walk at night. I just made it past the minimum step count due to the walk. Praying

Hey guys, dropping in with today’s update! Kept the day really easy — just light walking, a bit of normal movement, and those small everyday moments that slowly add up. Even without any big activity, I

Weekend coming up. Thank God for life. Went for a walk today. Wanted to get guava leaves for something so walked over to where I used to stay. I remember that there was a guava tree there when I used to

Mid week here. Thank God for life. Today has been a boring day. Just home all day. Didn’t go to the gym either. Been a boring leave. Want to go to Accra, but don’t want to spend too much time there. This

Week running smoothly. Thank God for life. Another day home doing nothing. Well, I went to the gym in the afternoon and had my hair braided in the morning so won’t say it’s been all unproductive. Still

Brand new week. Thank God for life. Still in August, my birth month. I’m on leave and haven’t been productive so far. The only good thing so far was that I went to the gym today. I should be going often

Happy Sunday. I was in church today. Second time in church all year since I came to Kumasi. Thank God for life. I went for first service. That’s the English service. Don’t know anyone there, but I met