Here you can see the exercises of the last week summarized again which concern the shoulder training.
A detailed description of each exercise can be found under the pictures at the link.
I think that makes it easier to find the exercises.
Have fun with the shoulder workout.
https://steemit.com/aaa/@freddio/shoulder-training-4-office-yoga-exercise
https://steemit.com/yoga/@freddio/shoulder-training-3-office-yoga-exercise
https://steemit.com/yoga/@freddio/6azdtj-shoulder-training-office-yoga-exercise
https://steemit.com/yoga/@freddio/shoulder-training-office-yoga-exercise