For this exercise you need a chair. It is best if the chair is the size that it is under the chest (this can then be better used for further exercises).
This exercise is for the stretching of the foot and the heel.
First you go to the side of the chair on your knees. As if you were making a marriage proposal.
Now you sit halfway on the chair and holds with his hand whose body side towards the chair goes.
Now stretch your foot back and start stretching.
To stretch your foot gently and gently, you should raise or lower your body. As well as it is for a pleasant one.
It is important not to overdo it and to be careful. Furthermore, one should ensure that one sits safely on the chair and can also hold on properly.
You should also pay attention to the posture, so that the back is straight.
When practicing the exercise you should always train both sides of the body and avoid one-sided training.
The exercise is suitable for advanced users.
Have fun with the seahorse yoga exercise,
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