Join me in the garden for a post-run recovery session! After completing a 5 km run, I’m winding down with 3 rounds of Sun Salutations (Surya Namaskar). This practice is a great way to stretch out, stay energized, and find a moment of peace outdoors. We'll be alternating right and left sides to ensure a balanced flow. Whether you're cooling down from your own run or just looking for a quick garden yoga session, I hope this inspires your practice!
Originally published on YouTube by Sun Salutations with Vidas.
