Yesterday I had a few steps leas than on Monday. While the day looked mostly the same it was rather the treadmill session that differed. While I did a 5km run at 8km an hour I did yesterday a 3 km run at 12km. Normally I'm able to run 5 km at 13 km/h but I'm challenging myself to run on the treadmill every day of the week. It is only normal I change my pace at one I'm sure I won't get injured with
Height184 cm | Weight74.4 kg | Body Fat% | |||
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