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Today we will talk about vitamin C, which has been known to everyone since childhood. Remember how our grandmothers always had a jar in their bag with rattling yellow dragees?
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But this is understandable, because then there was no such abundance of fruits and vegetables. But times are changing for the better. And we can give our children this vitamin in the most natural way 🍋 🍊
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Catch some of the latest facts about this delicious vitamin C 😝.
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Our body needs year-round production of ascorbic acid ⚠
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With a lack of vitamin C in a person, the following symptoms appear:
💚 Chronic fatigue
💚 Fast fatigue
💚 Depression
💚 Oral inflammation (stomatitis)
💚 Hypersensitivity to cold
💚 Weak immunity
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Vitamin C Consumption:
👨 For men - 90mg / day
👩 For women - 75mg / day
🧒 Children 7-14 years old - 60-75 mg / day
👧 Children under 7 years of age - 30-40 mg / day
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By the way, this vitamin is easy to collect.
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It turns out you have to eat your daily intake?