Day of rest... my training diary entry from September 28 2026
(I took photos of these mushrooms while out for a walk with my wife on Sunday. According to Google Lens, they are sulphur polypores.)
Hi Actifitters,
absolutely nothing happened on the sports front yesterday. I gave my body the rest it was craving. I only went for a walk to catch a few rays of sunshine.
Unfortunately, Actifit has once again recorded only a little over half of my steps. In reality, there were over 15,000.
Mission 80 (Day 92 = 86.2 kg / Goal = 80.0 kg / Initial weight = 90.0 kg / Total loss = 3.8 kg)
Even though I ate quite a lot yesterday—as I always do when I have a cold or at least feel like I do—I have lost 300 grams since yesterday.
Since I’m still not feeling quite right, I’m going to take another rest day today. There’s no point in pushing myself too hard, only to risk the worst-case scenario of ending up with myocarditis.
Daily HSBI raffle (The rules)
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That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io