A few push-ups and cycling training... my training diary entry from May 26 2026
(I took these photos of lush green clover leaves during my hike last weekend. Four-leaf clovers are said to bring good luck. Unfortunately, however, I couldn't spot a single one here.)
Hi Actifitters,
yesterday, I only had enough time for a few push-ups and a cycling session. On the positive side, my shoulder didn't give me any trouble during the last two push-up workouts. Hopefully, it stays that way going forward.
Here are a few stats from the cycling session:
Duration - 0:43:02
Distance - 23.57 km
Elevetaion gain - 203 m
Average speed - 32.9 km/h
Maximum speed - 57.9 km/h
Average power output - 213 watts
Maximum power output - 531 watts
Average heart rate - 141 bpm
Maximum heart rate - 179 bpm
Average cadence - 84
Maximum cadence - 111
Whether I’ll find time for a workout today is anyone’s guess. I have a few errands to run, followed by appointments at work. We’ll see if I manage to burn off a few calories.
Daily HSBI raffle (The rules)
Congratulations 
If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io