Lazy Day with some Recovery pedaling... my training diary entry from May 13 2026

_{(Here is another photo from my walk in Berchtesgaden on May 2nd. It’s a pity I didn’t take the shot from a bit lower down, so as to capture the beautiful mountain scenery more centrally.)}

Hi Actifitters,

since I had concerns about my hamstring, I took it very easy yesterday and limited my training to a 30-minute cycling session in Zone 1. This allowed me to keep my legs moving while sparing the muscle—and even promoting recovery. Given that Garmin had already been recommending a rest day for a few days, I don't think it was such a bad idea, either.

Actually, no cycling session was on the schedule for today, as this morning we’re heading out for a short hike to a monastery inn to celebrate Father’s Day there with some delicious food and a few beers.

However, since I tumbled out of bed way too early today, I still have plenty of time. So, I’m going to go pedal a few more kilometers right now. Since Actifit counts steps even while cycling, today could turn out to be a very step-heavy day. I’m curious to see how it goes.

Daily HSBI raffle (The rules)

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That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Stretching, Walking

Height 181 cm		Weight 88 kg		Body Fat %
Waist cm		Thighs cm		Chest cm