Early Morning Bike Session... my training diary entry from May 11 2026

_{(Here is another photo that I took on May 2nd during my walk in Berchtesgaden.)}

Hi Actifitters,

since a stressful day at the office awaited me yesterday, I had to set my alarm clock again for the first time in a long while. As a rule, I rely on my internal clock, and that usually works out quite well. Yesterday, however, I had important appointments at the office that I absolutely had to attend—and so the alarm went off far too early.

In theory, I could have slept for another hour, but then I wouldn't have had any time for exercise. So, before work, I quickly hopped on the bike for an intense, but unfortunately too short session. Here are the training stats:

Duration - 0:47:14
Distance - 24.69 km
Elevetaion gain - 155 m
Average speed - 31.4 km/h
Maximum speed - 62.6 km/h
Average power output - 202 watts
Maximum power output - 570 watts
Average heart rate - 143 bpm
Maximum heart rate - 172 bpm
Average cadence - 87
Maximum cadence - 121

Tuesday is always the day when challenges are updated on Zwift, so today brings the new "Climb of the Week" and the new "Route of the Week." I don't know yet how challenging these two sessions are, as I haven't launched Zwift yet, but I will likely complete both challenges today.

Daily HSBI raffle (The rules)

Congratulations @bitandi, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Moving Around Office, Walking

Height 181 cm		Weight 88 kg		Body Fat %
Waist cm		Thighs cm		Chest cm