The Battle Against Calories... my training diary entry from May 10 2026

_{(Here is another snapshot from my walk in Berchtesgaden last Saturday. Little details like this along the path always put me in a good mood.)}

Hi Actifitters,

since I consumed significantly more calories than I burned at the birthday party on Saturday—with all the cake and barbecue food—a few of those calories had to be neutralized yesterday. Moreover, yesterday was Mother's Day, which meant a few more calories had to be factored into the equation.

So yesterday—in addition to a relatively high step count—I also clocked 50 kilometers on the indoor bike. All told, I burned just over 4,000 calories yesterday. For a Sunday, that’s really quite impressive.

Unfortunately, I have to drive into the office today, as two dreaded in-person appointments await me. Consequently, there isn't much time left for exercise. However, I dragged myself out of bed extra early just so I could squeeze in at least an hour of pedaling before I set off. Sure, I could do something after work, but I can never seem to muster the motivation then—and doing strenuous exercise right before bed isn't exactly the best idea anyway.

Daily HSBI raffle (The rules)

Congratulations @beelshops, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Stretching, Walking

Height 181 cm		Weight 88 kg		Body Fat %
Waist cm		Thighs cm		Chest cm