Every bite of food should be eaten about 40 times.
You have to eat slowly
The best about 4 meals a day
Walk outside
A lot of water to drink at least 2 liters / day
The first tips to diet.
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From @forest13
Every bite of food should be eaten about 40 times.
You have to eat slowly
The best about 4 meals a day
Walk outside
A lot of water to drink at least 2 liters / day
The first tips to diet.