Many will argue that Monday is international chest day, well call me a rebel... Heres my workout for the day including all of my accessories. Heavish squats and some rep work for bench. (1st workout on

I live on the west coast of Canada, that means there are copius amounts of pubs and micro breweries, all with outstanding beer. I want to start a series of some of my favourite places, maybe you'll find

January is a glorious month for most people, they're reinvigorated and determined to succeed at the goals they've laid out, especially when it comes to getting fitter. Its been the opposite for me, work

Its been hard to go out to restaurants lately. Every time we've come back from a trip to Europe I have a hard time enjoying food, especially when I can look back at photos of some amazing places from our

Lunch to day consisted of amazingness Thats all, nothing deep or meaningful, just delicious raman

Few things make me as happy as this right here... Aged salami, dark chocolate and some natural wine and some good friends. This spot is right next to the university in Paris, its one of those spots where

kitty gotta a problem? cuddle yourself Linds

Ive noticed theres a lot of hate lately for this coin despite its huge success. People don't like the quantity of coins,, the war chest, the fact ripple likes the banks and serves their mighty power! I

This is what I group up with, we never had a traditional coffee maker when I was a kid, even now I don't know how to use one. I prefer this over just about anything, I don't like a lot of coffee in the

Well one day, walking downtown I came across this craziness.. Yes I know westys are awesome and cute...even these ugly boxy ones...but they will straight murder your face. The engines were designed in

Found this cool photo from a couple years ago, it was probably taken on an iPhone. In my part of the world, lightning is pretty rare, same with thunder, but man! so cool. I really want to go to the interior

My wife and I had the opportunity to get some photos taken of us, it was incredibly cold, I have no idea how my wife did it. For some reason she has the determination to stand in the cold with a wedding

Are you kidding me, both of these subjects have been amazing lately. As fas as the pizza goes, it was amazing, great flavours a varieties, I just wish I had a wood fired oven. We had some friends visit,

what is going on?!?!????!!! mooning? is it over? is it a sign? did someone jus try to stop the surge??! it dropped to 0.00003499 then shot right back to 3630....oh wait, wait now it dropped

My brother and I went to a Korean fried chicken and beer place, it was amazing! Huge fan! My brothers choice of shirt was interesting. Thats all I had to share Linds

Bam bam, my wife FURIOUSLY attacks the beaches with her ATV. We were on vacation in Cabo for 10 days, just enough time for many activities. (side note: not a lot of people post real photos, pixabay only

My wife and I went to go see some friends living in Bocas Del Torro a couple years ago. It was my first time ever going that far south. The furthest south I had ever been was Mexico, this was a real wake

Here's some photos of a recent hiking/climbing trip I took with my brother. The mountain is called Triple Peak, it's located on Vancouver Island, we were way in over our heads. The views were spectacular.

A recent trip to the desert...Palm Springs What weird town, must have been a crazy place in the 80's! Golf, wine and lounges....and some pretty amazing people watching. Linds

But will it work? Yes this is pure retaliation to all of you evil baiters that constantly toy with my mind. Sad face you bums. Linds