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Fresh and frozen berries abound in this quick and delicious smoothie. Baby spinach adds fiber and vitamins and the protein powder of your choice will leave you feeling satisfied through your next meal!
**Ingredients **
2 cups frozen unsweetened strawberries
1 cup frozen unsweetened raspberries
1 cup fresh blackberries or blueberries
1 cup fresh baby spinach leaves
Organic Girl 50/ 50 Spring Mix & Baby Spinach 5 Oz
$6.00 for 2 itemThru 01/27
1 cup pomegranate juice
3 tablespoons sugar-free vanilla-flavor protein powder,
soy protein powder or nonfat dry milk powder (see Tip)
Preparation
Prep. 10 m
Ready In 10 m
Combine strawberries, raspberries, blackberries, spinach, pomegranate juice, and protein powder in a blender. Cover and blend until smooth. Pour into glasses to serve.
Tip: If using the soy protein powder or nonfat dry milk powder, add 1 to 2 tablespoons honey, if desired, to add a little sweetness.
** Nutrition information**
Serving size: 1¼ cups
Per serving: 118 calories; 1 g fat(0 g sat); 5 g fiber; 26 g
carbohydrates; 5 g protein; 41 mcg
folate; 10 mg cholesterol; 17 g sugars; 993 IU vitamin A; 40 mg
vitamin C; 60 mg calcium; 2 mg
iron; 37 mg sodium; 325 mg potassium
Nutrition Bonus: Vitamin C (67% daily value), Vitamin A (20% dv)
Carbohydrate Servings: 1½
Exchanges: 1½ fruit, ½ lean protein
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