High in protein and low in fat - as long as you don't eat the skin! A 100g portion of light meat contains just 2g of fat, although the same sized portion of dark meat contains 4.1g of fat. Apart from protein, turkey is a rich source of niacin.
Read next
How Much Protein in an Avocado? Nutrition Facts, Calories and Health Benefits
guest07 · Chicken Breast, Roasted Protein 3 Ounces USDA: Nutrition Facts, Calories, and Health Benefitsguest08 · Oily foods are very harmful.nahid43 · How Many Calories in Chicken Breast? Complete Nutrition and Healthy Eating Guideguest10 ·
From @foodchef