Hey guys. Been off here for a while. Good to be back! Been going through the D and I don't mean Dallas. I continue sharing my fitness knowledge as well as anything else that may help.

I don't think so because crypto "currency" where I live is considered property not currency. J.P. Morgans CEO speaks as if it is an actual currency. It is not. If a property that became great

Sometimes. Sometimes you need to do what Jesus would have told you to do. Jesus never asked anybody to die with him. So obviously Jesus did not always want you to do what he did. Did you know he endured

No! Fat does not turn to muscle. It is a common misconception. One that I suffered personally from. I got fat on purpose thinking I was going to turn the fat into muscle. That did not happen. As I pursued

Check it out. I'll be bumping it every morning. All they way. Turn down for what? Break the knob off. All the way up! To the moon!!!

sore.jpgNo! If your sore that means that you've done micro damage to your muscle fibers and need to let them heal. This state of being is called delayed onset muscle soreness. You can work out muscles

Bitcoin just broke 3,000 again! Litecoin is having a nice bull run too. I hope it all keeps going. That is all. Dpn't forget to follow @fixin1 and upvote. Thanks!

No! Don't believe the lie that money is the root of all evil. You can feed the hungry, pay a hospital bill, and all kinds of good stuff with money. How could that be evil? The LOVE of money is the root

An Irish man walks by the bar. It could happen...!

The answer is no! Sit ups will not give you abs. The abdominal muscles are just stabilizer muscles and are not primary muscles. You will never see anyone with abdominal muscles that stick 10 inches out.

Running is not the most effective way to burn fat. The most effective way to burn fat is keeping a specific target heart rate for a period of time. You see the body needs oxygen to oxidize the fat to get

My name is Tim. I am in love with the crypto. I'll gladly share my knowledge here on this site. Power to the people! I am a certified personal trainer and a US Navy vet so look out for that mad fitness