Started last October at 143kg, am currently sitting at 122kg.
Unfortunately 20kg of that loss came in the first few months. Of course I have lots of great excuses, Christmas followed by a month long illness, again followed by a hip injury and obviously now lock down.
None of these excuses, bar maybe Christmas, is justification for not continuing my calorie deficit.
Anyway lets look on the bright side through out all of those excuses I lost 1 kg, while I could have easily put on 5-10kg.
Let's look forward, I am going to get back to a couple of updates a week. This should keep me more motivated and accountable.
Thanks for reading