Fitness Journey - Day 10

fitnessnerd(51)

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Hello Steemit

Sorry for the lack of updates lately, I have been tied up with family stuff and work but I am back in action. I am going to change things up and I think instead of doing both video and blog updates I’ll just keep my updates during the week and do a weekly recap as a video. I will do a weigh in and everything and show it all. I was thinking it was just a bit much to do both a video update and blog saying the same thing pretty much. Anyways I will get right to it!

Food I Ate for the Day

This is the last day actually of all my food prep. So not much to really go over here but we did pick up some chicken and a few other things. My wife also made some dip that we have with celery to snack on. It's pretty amazing and nice to shake it up somewhat.

Workout for the day

I didn’t actually do a workout today. I took the day off as I have been wrapped up with personal stuff lately and just wanted to get back to writing and picked tomorrow to jump right back into it. I am going to do a pretty heavy workout tomorrow though so I will have a better update on that.

Sleep Last Night

I had an early bedtime so I had an amazing sleep. It was nice to get a good stretch of sleep in. I woke up feeling amazing and it was well overdue for everything that has happened.

Well, this pretty much wraps it all up but again I am back to posting daily but I am just keeping it to the usual blog during the week and ill do video’s when I recap the week. I, of course, might do another video’s during the week but more tied to other topics. I have some Keto products I want to review.