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Fit@40 #117
(26 Nov 2018)

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Today's thought / video

Today was a double session day. First thing in the morning was cardio, twenty minutes of cycle machine. Later on I met up with @colossus39 for a kickboxing session. It was the first one in over a month and I was feeling rusty! However it was great to get back in the groove.

Still shaking off this cold however I'm turning the tables on it.

Later on I went to watch my nephew @brendanwiredu play an U23 match. Even though they lost I thought he played well. I see the makings of a true 'baller. He recently broke into the Charlton first team so obviously the club see something in him too!

I was out of the house most of the day so diet was a bit all over the place but no worries, I'll get back on it tomorrow.

Today's stats

	Date		Weight	Cal	Workout	Protein (g)	Carbs (g)	Fats (g)
Mon	November	26	221.2	2250	20' Cardio + Kickboxing session	88	251	75

Today's workout

Cycle machine

20min, 300cal

Kickboxing session

60 minutes

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