Today was a double session day. First thing in the morning was cardio, twenty minutes of cycle machine. Later on I met up with 
Still shaking off this cold however I'm turning the tables on it.
Later on I went to watch my nephew 
I was out of the house most of the day so diet was a bit all over the place but no worries, I'll get back on it tomorrow.
| Date | Weight | Cal | Workout | Protein (g) | Carbs (g) | Fats (g) | ||
|---|---|---|---|---|---|---|---|---|
| Mon | November | 26 | 221.2 | 2250 | 20' Cardio + Kickboxing session | 88 | 251 | 75 |
20min, 300cal
60 minutes
