Today (Sunday) was no ordinary cheat day. It was a complete blow out. It because ‘all I did’ (over and above my usual cheat day) was have a large Burger King meal )with dessert. In fact before this transformation journey I would not of thought twice about the day of eating I had today. However today it felt lie a big deal. And the calorie count told me why. Today was the most calories I’ve consumed in at least 3 months.
I’m going to have to do some making up tomorrow however I have to confess it felt good to let myself go a little!
| Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
|---|---|---|---|---|---|---|---|---|
| Sun | May | 27 | 217.1 | 4447 | +300cal Cardio | 154 | 441 | 230 |
Walk
15min
Cycle machine
300cal, level 8, 23min 50secs
Walk
15min
| Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
|---|---|---|---|---|---|---|---|---|
| Sat | April | 28 | 223.4 | 1826 | Cardio+Bag work | 122 | 124 | 66 |
| Sun | April | 29 | 223.4 | 3591 | Cardio + Legs | 112 | 353 | 185 |
| Mon | April | 30 | 223.1 | 2676 | Kickboxing | 165 | 207 | 126 |
| Tue | May | 1 | 222.4 | 2098 | Back | 154 | 160 | 90 |
| Wed | May | 2 | 223 | 1998 | Rest day | 154 | 248 | 45 |
| Thu | May | 3 | 221.6 | 2221 | Chest +300cal Cardio | 147 | 176 | 96 |
| Fri | May | 4 | 221.5 | 2206 | Legs +300cal Cardio | 130 | 189 | 192 |
| Sat | May | 5 | 220.2 | 2216 | Abs +300cal Cardio | 131 | 188 | 98 |
| Sun | May | 6 | 221.4 | 3160 | +300cal Cardio | 155 | 256 | 103 |
| Mon | May | 7 | 223.2 | 3501 | Rest day | 111 | 323 | 165 |
| Tue | May | 8 | 223.4 | 2178 | Push/ Pull +300cal Cardio | 153 | 200 | 88 |
| Wed | May | 9 | 222.5 | 2087 | +300cal Cardio | 158 | 162 | 88 |
| Thu | May | 10 | 222.3 | 1953 | Push/ Pull +300cal Cardio | 159 | 259 | 37 |
| Fri | May | 11 | 221.2 | 1879 | +1000cal Cardio | 127 | 180 | 72 |
| Sat | May | 12 | 221.7 | 1288 | Hill Sprints | 104 | 128 | 37 |
| Sun | May | 13 | 220.6 | 3094 | +300cal Cardio | 131 | 320 | 141 |
| Mon | May | 14 | 222 | 2260 | Insanity Day 1 | 145 | 188 | 104 |
| Tue | May | 15 | 222.4 | 2102 | Chest | 195 | 204 | 62 |
| Wed | May | 16 | 220.2 | 2143 | Rest day | 153 | 211 | 75 |
| Thu | May | 17 | 217.7 | 1781 | Back | 141 | 231 | 43 |
| Fri | May | 18 | 219.1 | 2477 | +300cal Cardio, Kickboxing | 145 | 218 | 66 |
| Sat | May | 19 | 218.5 | 3152 | Rest day | 134 | 403 | 144 |
| Sun | May | 20 | 219.3 | 1831 | Leg day, bag work | 131 | 67 | 116 |
| Mon | May | 21 | 217.9 | 2052 | +300cal Cardio, bag work | 176 | 169 | 73 |
| Tue | May | 22 | 218.5 | 2440 | Chest +300cal Cardio | 164 | 247 | 54 |
| Wed | May | 23 | 218.4 | 1801 | +300cal Cardio | 122 | 183 | 57 |
| Thu | May | 24 | 218 | 1991 | Back workout | 191 | 160 | 58 |
| Fri | May | 25 | 217.1 | 1959 | Kickboxing | 105 | 240 | 66 |
| Sat | May | 26 | 215.8 | 2423 | +300cal Cardio | 118 | 304 | 78 |
| Sun | May | 27 | 217.1 | 4447 | +300cal Cardio | 154 | 441 | 230 |
Fit@40 diary - Entry #45: “Heavy Shoes!”
Fit@40 diary - Entry #44: “Non-cheat Day!”
Fit@40 diary - Entry #43: “Diversification”
Fit@40 diary - Entry #42: “Duvet Cycle Machine”
Fit@40 diary - Entry #41: “THREE MONTH UPDATE”
Fit@40 diary - Entry #40: “Consistently Inaccurate”
Fit@40 diary - Entry #39: “Making Up”
Fit@40 diary - Entry #38: “On the Double”
Fit@40 diary - Entry #37: “On the Double”
Fit@40 diary - Entry #36: “Back Polar”
Fit@40 diary - Entry #35: “Fast Gains”
Fit@40 diary - Entry #34: “Chest Pains”
Fit@40 diary - Entry #33: “Testing Insanity”
Fit@40 diary - Entry #32: “It’s cheat day again!”
Fit@40 diary - Entry #31: “Keeping it light”
Fit@40 diary - Entry #30: “1000 calorie challenge”
Fit@40 diary - Entry #29: “Run Fat Boy Run!”
Fit@40 diary - Entry #28: "Mental plateau”
Fit@40 diary - Entry #27: How far would you go?
Fit@40 diary - Entry #26: Reset!
Fit@40 diary - Entry #25: Hot Stepper
Fit@40 diary - Entry #24: Chink of Light Years ahead
Fit@40 diary - Entry #23: Leg Day/ 300 challenge
Fit@40 diary - Entry #22: Back On My Grind!
Fit@40 diary - Entry #21: One off special
Fit@40 dairy - No #20: "One foot in front"
Fit@40 dairy - No #19: "Getting scientific"
Fit@40 dairy - No #18: "Another Day in Paradise"
Fit@40 dairy - No #17: "Keep on moving"
Fit@40 dairy - No #16: "Tuesday Takeaway"
