Spanish馃嚮馃嚜
Un saludo amigos y compa帽eros, quiero compartirles el d铆a de hoy el entrenamiento d贸nde hice ejercicio de front lever para mejorar la resistencia m谩s que todo preses negativas aguantes en front lever dominadas en tuck advance y drag贸n flag
English馃嚭馃嚫
Greetings friends and colleagues, I want to share with you today the training and where I did a front lever exercise to improve resistance, more than anything, negative presses, holds in front lever, pull-ups in tuck advance and dragon flag
