계란5 445kcal 33.8/31.2/2.15 호두10g 24.8kcal 5.75/1.25/1.5 아몬드100g 700kcal 61/26/24 아몬드브리즈200ml 50kcal 2.2/1.2/5 닭가슴살100g 109kcal 1.23/22.98/0 삼겹살350g 1156kcal 100/62/2 요거트 110g 110kcal 2.5/4.4/18
