현미밥150g 310kcal 2.2/6/66 척아이롤 400g 875kcal 66.5/73.5/0 계란5 445kcal 33.8/31.2/2.15 호두10g 24.8kcal 5.75/1.25/1.5 아몬드100g 700kcal 61/26/2 아몬드브리즈200ml 50kcal 2.2/1.2/5 앞다리살200g 362kcal 24.6/32.6/0.6 요거트224g 120kcal 3/10/6
