짬뽕밥 1인분482kcal 6.99/17.37/86.18 닭가슴살330g330kcal 3/67/0 요거트112g
계란5 445kcal 33.8/31.2/2.15 호두10g 24.8kcal 5.75/1.25/1.5 아몬드100g 700kcal 61/26/2 아몬드브리즈200ml 50kcal 2.2/1.2/5 치즈2장 260kcal 22/16/0
