Wok away... Scampi and veg

felander(72)
Published in
#food
Words
307
Reading
2 min
Listen
Play
9y

It has been a while since I have shared my other hobby with you and since we had the inlaws visiting I thought I would share a bit of my Cooking skills with you all

We eat a lot of vegetarian but we are not vegetarian or vegan. I personally think one should eat healthy and that is mostly vegetarian but once in a while I will really enjoy a nice Steak and more often a fine piece of fish. So here was it was no different.

I prepared a Scampi Wok with loads of vegetables

here is what I used but you can vary as much as you like to your own taste and would also be nice with Chicken or just with the vegetables alone.

  • 20 Scampi
  • 3 paprika (yellow, red, green)
  • big red onion
  • 4 garlic cloves
  • 1 zucchini
  • 1 aubergine

I have the process you can follow with pictures but I will explain them step by step here as well.

  • You start by washing and then cutting everything into pieces.
  • Boil water and add the bags of rice
  • The first thing that goes into the wok is the oil and once that is hot you add the onions and the garlic and fry them until glassy.
  • Then you add the scampi and fry them until not glassy.
  • Generously add pepper and curcuma
  • Add the paprika
  • After a minute or 2 add the Zucchini and the Aubergine (and a bit of soy sauce)
  • Fry it up and let it simmer for a few minutes
  • Take the rice out of the water after 8 min instead of 12 and let it drip out (I have an original system as you can see)
  • Add the coconut milk and some lemon grass
  • Add the rice and let simmer for 5-10 min on low heat
  • Serve and enjoy

IMG_0467.JPG

IMG_0474.JPG

IMG_0472.JPG
IMG_0468.JPG
IMG_0475.JPG
IMG_0476.JPG
IMG_0477.JPG
IMG_0479.JPG
IMG_0478.JPG
IMG_0480.JPG

Wok away... Scampi and veg | Ecency