All of us has its own favorite fruit, mine is avocado. This month is the season of avocado fruit in the Philippines. I bought this for only 40 pesos per kilo here ate San Juan Southern Leyte.
Facts about avocado fruit:
The avocado is a rather unique fruit.
While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.
Numerous studies show that it has powerful health benefits.
- Avocados are nutrient rich
- Healthy for the heart
- Great for vision
- Osteoporosis prevention
- Cancer
- Healthy babies
- Lower risk of depression
- Improved digestion
- Natural detoxification
- Antimicrobial action
Source google.com
Good Food,Good Life 馃槃