Health With Physical Exercise

The food we eat should be balanced with our physical activity, if our activity is only sitting in the office or rarely do heavy activities when the food we eat contains many calories, the result of this excess energy will be stored as fat reserves and when the reserve fat accumulates will cause the body to become overweight and then will become obese.

The best way to prevent obesity is to calculate the food we eat with the activity done, easy if we eat a lot, our activities must be many / active, if our activity does not mean many we need to exercise to balance it. Exercise is simple, such as running, sports in the field (using the services of field contractors), or use sports equipment as in the gym is also good.

How to exercise healthy ?, here are some healthy exercise tips:

1. Heating is very important. Our muscles must be prepared beforehand. Do it for 5-10 minutes with slow activity.
2. Frequency is critical, how often we exercise in a week, the best 3-5 times and this should be done regularly.
3. Intensity of exercise (the amount of effort made). Exercise should sweat and breathe deeply. Do not arise any discomfort, try to increase heart rate up to 60-90% of normal. 4. Time also determines. Research shows if we do exercise for 30 minutes will be the same result with exercise for 10 minutes 3 times done with the same intensity.
4. Cooling down should not be underestimated. When we have been exercising heavily and stopped suddenly, we can experience muscle stiffness, feel weak, dizziness even to faint. Cool down by walking or slow stretching for 5-10 minutes.

Thanks for reading. May it can be benefit for you.
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