The eye is one of the other important senses in the human body.
The eye is also a very important organ for the human body to live everyday life. Without the eyes many things we can not do, if it can remain without any eyes what we do will not be perfect.
For that, it is very important for us to maintain eye health, a lot of things that can be done to maintain eye health, especially because it will get older then the decline in the health of any organ organs will occur, for that there are some things we can do to keep it
These are some of the things we can do to maintain eye health;
- If you are a worker facing a screen like a computer, always keep your eyes every 20 minutes, you can do it by walking for a while.
- Look for objects with long distances
- If you are happy to wear lens contacts, try not to wear them for more than 19 hours
- If the sun is too hot, it's good you wear black glasses to protect your eyes
- If you are a worker or a student who is friendly to the book, make it a habit to read at a distance that is not too close
- Consume fruits and vegetables such as carrots
Those are some tips to treat your eyes, may be useful
let's get used to a healthy life, with diligent exercise, eat nutritious food and stay away from harmful substances
REFERENCE
- https://www.google.co.id/amp/aylacream.com/bagaimana-cara-merawat-mata-agar-tetap-sehat-segar-dan-bersih.html/amp
- https://m.klikdokter.com/info-sehat/read/2696001/9-tips-menjaga-mata-agar-tetap-sehat
- https://m.merdeka.com/sehat/10-cara-merawat-kesehatan-mata.html
Healthy Greetings
@fariqa