Work remained busy but seems to be improving as I found time today to catch up on things and stay active between meetings. The weather is still nice so I took advantage of the time found at lunchtime for a walk outside. I took the long route as it was great to be outside so need to enjoy it while it lasts. Got back in time to wrap up my schedule in the afternoon with a meal in between. Once work was over I headed to the gym for a weightlifting workout that was due. I decided to go heavy and push for lower reps. I was feeling good as I actually is a best lift on my bench press so that is a good sign. I ended with time to go to the Spa for some recovery as the weekend draws close. Time in the gym today was quite encouraging as I am finally feeling some progress. ![](https://usermedia.actifit.io/96E9F396-5CC3-4654-B4B4-2666A3AB37141770343984.679615)
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@newageinv/actifit-newageinv-20260206t021330685z)_

05/02/2026

10641

Daily Activity, Gym, Moving Around Office, Walking, Weight Lifting

Hungerrr