Click on the VIDEO above ^^ to watch
The Core:
Our bodies core is the equivalent of a power cord for a machine. The energy we generate is supposed pass through the core and out into the objects we interact with.
Many people exercise their core using sit-ups and crunches. This video will explain why this method is a very inefficient way of stimulating the 'energy transfer segment' of our bodies.
Let me know if you want me to expand on this topic tomorrow.
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