It's Friday, finally. It was a tough working week and it feels great to be at the leisure end of it.
In between office work and an online meeting I went for a short run. The destination was Magpie's Valley, the pace was from easy to a day. At the beginning over 7 minutes per kilometer, then it dropped to under five nearing the finish.
The altitude graph is squeezed to the right because the pace back was somewhat quicker.
I came home in time to have a quick shower, eat a bit and be on time for another online meeting. It was the AEIOU of Leadership, a great group of people who can turn the world around to be a better place.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
All the physical activity data that I display in my 
