🏃231.0 kcal @ervin-lemark just finished a 3.53km run, that lasted for 21 minutes. This run helped ervin-lemark burn 231.0 calories. Description from Strava: 43 Training Load -- from COROS If you would

🏃226.0 kcal @ervin-lemark just finished a 3.44km run, that lasted for 20 minutes. This run helped ervin-lemark burn 226.0 calories. Description from Strava: 45 Training Load -- from COROS If you would

🏃261.0 kcal @ervin-lemark just finished a 4.03km run, that lasted for 23 minutes. This run helped ervin-lemark burn 261.0 calories. Description from Strava: 58 Training Load -- from COROS If you would

Office day — from home, but not lighter A long day at the desk, even if the desk was at home. Several emergencies popped up, one after another. By the end of it, the feeling was that not much had actually

Another busy day at the office, with the morning greeting us with pouring rain. The wet weather made it difficult to accumulate steps early in the day. In the afternoon, a short run was squeezed in. The

🏃235.0 kcal @ervin-lemark just finished a 3.56km run, that lasted for 21 minutes. This run helped ervin-lemark burn 235.0 calories. Description from Strava: 46 Training Load -- from COROS If you would

🏃257.0 kcal @ervin-lemark just finished a 3.85km run, that lasted for 27 minutes. This run helped ervin-lemark burn 257.0 calories. Description from Strava: 35 Training Load -- from COROS If you would

Yesterday was one of those days when the weather kept the whole schedule boxed in. It was a rainy day in the office, with very little chance to move around and build up the step count during the day. By

Early start Up at 6:30. While the wife walked the dogs, breakfast was prepared. A smooth, purposeful morning — there was somewhere to be. Herletov memorial Drove to Logarska dolina for the Herletov memorial

🏃224.0 kcal @ervin-lemark just finished a 3.42km run, that lasted for 25 minutes. This run helped ervin-lemark burn 224.0 calories. Description from Strava: 30 Training Load -- from COROS If you would

Morning coffee at Chiba A sunny Saturday — the best kind. Started it right: doggy walk to Chiba bar and morning coffee with the neighbour. A slow, sociable opening to the day. The long run — up to Rašica

🏃652.0 kcal @ervin-lemark just finished a 9.09km run, that lasted for 55 minutes. This run helped ervin-lemark burn 652.0 calories. Description from Strava: 161 Training Load -- from COROS If you would

🏃257.0 kcal @ervin-lemark just finished a 4.03km run, that lasted for 22 minutes. This run helped ervin-lemark burn 257.0 calories. Description from Strava: 62 Training Load -- from COROS If you would

Office day — a demanding one Three office days in a row, and this one was the busiest of the three. A full, quite demanding day — the kind where the hours disappear into meetings and tasks and you look

Office day, again Two office days in a row. The pattern is familiar by now — head down, screen up, body mostly still. Sitting through the day is the tax you pay for the work that needs doing. No proper

Office day A full day in the office — which means limited opportunities to move. Head down, work done, but the step counter mostly idle. That's just how office days go. There were two short doggy walks

🏃264.0 kcal @ervin-lemark just finished a 4.0km run, that lasted for 23 minutes. This run helped ervin-lemark burn 264.0 calories. Description from Strava: 62 Training Load -- from COROS If you would

A day off — put to good use A day away from work, but not a lazy one. The morning started with something that matters: blood donation. A small act, a real impact. Arm out, done, proud of it. The rest of

🏃399.0 kcal @ervin-lemark just finished a 6.15km run, that lasted for 37 minutes. This run helped ervin-lemark burn 399.0 calories. Description from Strava: 78 Training Load -- from COROS If you would

🏃166.6 kcal @ervin-lemark just finished a 6.29km run, that lasted for 34 minutes. This run helped ervin-lemark burn 166.6 calories. Description from Strava: Steady pace afternoon run. If you would like