This was the same exercise as on Tuesday - 6 times 3 minutes of 5:00 to 5:30 pace with 3 minutes of jog.
And, to answer 
Do I feel recovered? Ask me tomorrow.
Hehehehehehehe I will wait for this post to reach exactly 24 hours then I would come back and ask you, for now no question😁
No, I feel tired. This was the fifth around-one-hour-long run in the last six days. It's not that I don't have stamina for it. Yet, with daily activities, too much screen time, not enough sleep, some fatigue shows. It should show.
The recovery metric is accurate:
Otherwise, everything is great. It's a short run tomorrow which gives ample time to really recover. The plan for the next three days:
Intervals again on Saturday, one repetition shorter as today, followed by a slow and longer run on Sunday. It will be a journey in the woods for sure.
Better and better
:ervin :lemark
ervin-lemark just finished a 11.48km run, that lasted for 77 minutes.
This run helped ervin-lemark burn 653.0 calories.
Description from Strava: 0.27 new kilometers
-- From Wandrer.earth
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9400455796
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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