Saturday morning, a cloudy day after a light rain, Since 
The goal was to run a Yasso exercise in 3:40 for two laps.
The execution? Almost perfect. In last couple of rounds I couldn't really keep 1:50 laps. I was late a second or two. No problem. It's early in the season and I did no pace work at all so far.
Satisfied with the outcome, almost 16 K at 5:10 average pace which is great.
I always marvel at the average pace achieved after pace workouts. It's way better than I would have thought. Or, looking at it from the other perspective. Would I be able to run a 16 K tempo run at a 5:10 pace? No way!
Wondering about the title? I am simply grateful to be able to run and have fun, that's all.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8619458682
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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