Its been an interesting 6 weeks of my life. I am happy that after a setback happened on my 4th week I still managed to reach this day of losing almost 10 kilograms of excess weight. I lost my craving and

It is over a month now and I am a bit happy with the results. I am near my short term goal of losing 10 kgs. I am currently 97.6 kg. I lost roughly 9kgs. Stuck to my diet of low to no carbs diet. Eliminated

Be sure your bangus is certified ayt?

Can anyone win against a crispy fried chicken partnered with spaghetti? Last week is a bit of a drag. Gaining weight instead of losing while doing a weight loss program is really disappointing. That setback

I am in shock when I stepped on the scales. I gained 300 grams on a week period. Oh my! I keep telling myself the entire day that this is normal. Weight fluctuation is part of any weight loss program,

Our current society is angry to be hungry. Food consumerism is thriving in the 21st century. Food has never been available like this. Way back to our early ancestors, Adam and Eve needs to hunt, herd or

It may not be a good practice but I check my weight everyday and it shows the same weight all through out. I thought maybe I did not exert more effort. So what I did is purely diet. I haven't run regularly

I took the video on a Monday morning. Please pardon my uncontrollable sniffing since I have an allergic rhinitis specially during the morning. Anyway to give us a brief preview my weight last week is 106

I felt that its too abrupt that I posted about my goals and my benchmarks on my goal without introducing myself enough. As you may have read on my previous article I am a type 2 obese male trying to change

I would love to share to the steemit community my new adventure vlog about getting fit. I started day 1 on what I call my week 0 of getting fit again. I would love to share my experiences as I again venture

Raining is also known as the "sleepy weather" but for us people with get in shape goals raining is just like any other day. Having the discipline to get up and gear up for a run earns you not

This article is not a click bait to a diet fad. This article is about my adventure and experience on weight loss. My adventure started the year 2012. As I browse on our family pictures I saw something