<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 12 Aug 2026 17:43:25 GMT</lastBuildDate><atom:link href="https://ecency.com/@erlwayne/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Week 6: I lost 10 kilograms! (Almost!)]]></title><description><![CDATA[Its been an interesting 6 weeks of my life. I am happy that after a setback happened on my 4th week I still managed to reach this day of losing almost 10 kilograms of excess weight. I lost my craving and]]></description><link>https://ecency.com/@erlwayne/week-6-i-lost-10-kilograms-almost</link><guid isPermaLink="true">https://ecency.com/@erlwayne/week-6-i-lost-10-kilograms-almost</guid><category><![CDATA[steemitbloggers]]></category><dc:creator><![CDATA[erlwayne]]></dc:creator><pubDate>Thu, 18 Jan 2018 06:19:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrHxwrMKWw1a2bnu7fFotz2mfbnBXq9uVwR23jBno5CSGCA16vUP875SAU9QBcGyDwp7HpGuTyBw1Ju9A6bQS3C9dzV7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 5: Over a Month Now]]></title><description><![CDATA[It is over a month now and I am a bit happy with the results. I am near my short term goal of losing 10 kgs. I am currently 97.6 kg. I lost roughly 9kgs. Stuck to my diet of low to no carbs diet. Eliminated]]></description><link>https://ecency.com/@erlwayne/week-5-over-a-month-now</link><guid isPermaLink="true">https://ecency.com/@erlwayne/week-5-over-a-month-now</guid><category><![CDATA[steemitbloggers]]></category><dc:creator><![CDATA[erlwayne]]></dc:creator><pubDate>Wed, 17 Jan 2018 04:48:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwr9RBeHuBfVzUTS2Zrref3eopSG2bw2D12AkVkLT97crs4cyutS6osKirvrYjASVuRK3dZuXGkUM358QEHJ2S7gbgSPqQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Certified Bangus (Milkfish) anyone?]]></title><description><![CDATA[Be sure your bangus is certified ayt?]]></description><link>https://ecency.com/@erlwayne/certified-bangus-milkfish-anyone</link><guid isPermaLink="true">https://ecency.com/@erlwayne/certified-bangus-milkfish-anyone</guid><category><![CDATA[steemitbloggers]]></category><dc:creator><![CDATA[erlwayne]]></dc:creator><pubDate>Fri, 12 Jan 2018 03:54:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybtx3ybfRtwcCCKUFGKz88SHytFEjp59h3uvZqxM7uYUSj15eAVpJiuXphZ11PvRZsRKtTmNNzMqVnF2q9MxxTNRc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 4: Getting up from a setback]]></title><description><![CDATA[Can anyone win against a crispy fried chicken partnered with spaghetti? Last week is a bit of a drag. Gaining weight instead of losing while doing a weight loss program is really disappointing. That setback]]></description><link>https://ecency.com/@erlwayne/week-4-getting-up-from-a-setback</link><guid isPermaLink="true">https://ecency.com/@erlwayne/week-4-getting-up-from-a-setback</guid><category><![CDATA[steemitbloggers]]></category><dc:creator><![CDATA[erlwayne]]></dc:creator><pubDate>Fri, 12 Jan 2018 02:42:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgMV2zLmNwRfGqrZDfKNE4FAcVsrSycbJzBMTx6kFRpwSrPazCk9AA6myfBaK2RWJ947968WfBrg7UA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 3: WTF?!? Weight Gain]]></title><description><![CDATA[I am in shock when I stepped on the scales. I gained 300 grams on a week period. Oh my! I keep telling myself the entire day that this is normal. Weight fluctuation is part of any weight loss program,]]></description><link>https://ecency.com/@erlwayne/week-3-wtf-weight-gain</link><guid isPermaLink="true">https://ecency.com/@erlwayne/week-3-wtf-weight-gain</guid><category><![CDATA[steemitbloggers]]></category><dc:creator><![CDATA[erlwayne]]></dc:creator><pubDate>Wed, 10 Jan 2018 08:08:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrXTtdVj2Vxw3WGcz1Wp2XGe2FBoxcZdVxtHLUyEJP7Efq9wysdMzcJnr6m8qYP7RkZkixJU2Ctb3A5QnxFNYXGUxGKsc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Opinion : An overly fed society]]></title><description><![CDATA[Our current society is angry to be hungry. Food consumerism is thriving in the 21st century. Food has never been available like this. Way back to our early ancestors, Adam and Eve needs to hunt, herd or]]></description><link>https://ecency.com/@erlwayne/opinion-an-overly-fed-society</link><guid isPermaLink="true">https://ecency.com/@erlwayne/opinion-an-overly-fed-society</guid><category><![CDATA[steemitbloggers]]></category><dc:creator><![CDATA[erlwayne]]></dc:creator><pubDate>Wed, 10 Jan 2018 04:47:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgEdjECgGAdmzbNNcKV8uMKJB5jexjAXpFnpJAY37TYeJpeKyy1QawNNUyZa5g52uVB6GsSn46HLLwg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 2 : Felt Like a Plateau]]></title><description><![CDATA[It may not be a good practice but I check my weight everyday and it shows the same weight all through out. I thought maybe I did not exert more effort. So what I did is purely diet. I haven't run regularly]]></description><link>https://ecency.com/@erlwayne/week-2-felt-like-a-plateau</link><guid isPermaLink="true">https://ecency.com/@erlwayne/week-2-felt-like-a-plateau</guid><category><![CDATA[steemitbloggers]]></category><dc:creator><![CDATA[erlwayne]]></dc:creator><pubDate>Tue, 09 Jan 2018 13:39:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwr5hpAaSAowNj5QoTE1TribuzUcfvbms5itZ17pui7mWbAKeLhCaL8NPgVPuYUK4pTZsnX7HMf9pmTxYB4U9jDeyN7U1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 1 : First Week of getting fit]]></title><description><![CDATA[I took the video on a Monday morning. Please pardon my uncontrollable sniffing since I have an allergic rhinitis specially during the morning. Anyway to give us a brief preview my weight last week is 106]]></description><link>https://ecency.com/@erlwayne/week-1-first-week-of-getting-fit</link><guid isPermaLink="true">https://ecency.com/@erlwayne/week-1-first-week-of-getting-fit</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[erlwayne]]></dc:creator><pubDate>Wed, 27 Dec 2017 15:17:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2PyUshRBpubRoDxt3JCvLytNkPwuPfK2Fnmpz35wL3NLRsgSVEPnw25ELna75v79fMWBsYn8r8b3hhhPtv6h33Bk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life's Irony: Food blogger on a Diet]]></title><description><![CDATA[I felt that its too abrupt that I posted about my goals and my benchmarks on my goal without introducing myself enough. As you may have read on my previous article I am a type 2 obese male trying to change]]></description><link>https://ecency.com/@erlwayne/life-s-irony-food-blogger-on-a-diet</link><guid isPermaLink="true">https://ecency.com/@erlwayne/life-s-irony-food-blogger-on-a-diet</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[erlwayne]]></dc:creator><pubDate>Mon, 25 Dec 2017 04:52:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2H3F9z6RBrtWRCWEYq6PCSt1HCqpW55woZSUWShyvtrnK6uivKDz8kjVTrjdp7noR3de9NVcLUUWk1nXQ4jRQQW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 0 : Getting Fit Again]]></title><description><![CDATA[I would love to share to the steemit community my new adventure vlog about getting fit. I started day 1 on what I call my week 0 of getting fit again. I would love to share my experiences as I again venture]]></description><link>https://ecency.com/@erlwayne/week-0-getting-fit-again</link><guid isPermaLink="true">https://ecency.com/@erlwayne/week-0-getting-fit-again</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[erlwayne]]></dc:creator><pubDate>Wed, 20 Dec 2017 04:37:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4JYuRAPFeTxgP4hfiuyfv7bfZQ8RcsrGhL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 3 : Things to watch out when running while raining!]]></title><description><![CDATA[Raining is also known as the "sleepy weather" but for us people with get in shape goals raining is just like any other day. Having the discipline to get up and gear up for a run earns you not]]></description><link>https://ecency.com/@erlwayne/top-3-things-to-watch-out-when-running-while-raining</link><guid isPermaLink="true">https://ecency.com/@erlwayne/top-3-things-to-watch-out-when-running-while-raining</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[erlwayne]]></dc:creator><pubDate>Mon, 18 Dec 2017 03:11:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs758tECs2CS4cJMNWBtmBJT5UuQHsmoyy33UAygzo5h4fHCfixLF6ExiyvrAUbppSBuKLvXLFuVB1keJJhdXWxAWSzXey3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fat to Fit to Fat to Fit to Fat to Fitness]]></title><description><![CDATA[This article is not a click bait to a diet fad. This article is about my adventure and experience on weight loss. My adventure started the year 2012. As I browse on our family pictures I saw something]]></description><link>https://ecency.com/@erlwayne/fat-to-fit-to-fat-to-fit-to-fat-to-fitness</link><guid isPermaLink="true">https://ecency.com/@erlwayne/fat-to-fit-to-fat-to-fit-to-fat-to-fitness</guid><category><![CDATA[fat]]></category><dc:creator><![CDATA[erlwayne]]></dc:creator><pubDate>Thu, 14 Dec 2017 01:59:06 GMT</pubDate></item></channel></rss>