It may not be a good practice but I check my weight everyday and it shows the same weight all through out. I thought maybe I did not exert more effort. So what I did is purely diet. I haven't run regularly as I promised last time. I ate heavy some days of the week. I remembered eating one bowl of Hanamaru Ken's Happiness Bowl Ramen. A ramen bowl good for two with a slab of melting pork with its fat. I also ate two pieces of chicken thigh. I guess that may be the reason I felt that the week is like plateau.
The thing I did :
The thing I did not :
Our tale of the tape :
Weight : 99.50 kgs. (2.45 kgs. lighter)
Checking the picture it seems I lose a bit. :)
Hoping I can reach my goal!
Stay tuned! Ciao
