Date/Log # : 4/30/18 - 001
Weight : 247
Supplements : None. Will start stack 5/1/18
Muscles Trained : Chest/Tricep
Workout Time : 0500 - 0615
Chest
Machine Chest Press - 4 x 20 - 300lbs
Machine Incline Chest Press - 4 x 20 - 225lbs
Dumbbell Fly - 4 x 15 - 35lbd
Tricep
Cable Pulldown (Rope) - 4 x 15 - 115lbs
Cable Pulldown (Straight Bar) - 4 x 15 - 130lbs
Cable Pulldown (Single Arm) - 4 x 15 - 45lbs
Summary : First workout off vacation. Getting everything prepped and easing back into intensity. Should be 100% next few days