Cook With Us #33: Vegetable Sauce

Words
236
Reading
2 min
8y
Listen to this post
~2 min

IMG_20181127_153027.jpg

Homemade dishes can be fun and amazing due to the satisfaction that comes from eating it.

Today, I decided to prepare a simple vegetable sauce that we use locally in the West African community in eating boiled yam or plantain. You may choose to roast the yam or plantain too.

Ingredients
  • Scent leaf

  • 3 Bulbs of Onions ( I eat a lot of Onions 馃槀)

  • Pumpkin leaf

  • Two spoons of salt

  • 20cl of Palm Oil

  • One cube of sweetening spicy.

  • Pepper.

IMG_20181127_152756.jpg

thealliance_pagebreak.png

Direction

  1. Add 20cl of palm oil to an empty pot.
  2. Put the pot on a cooker and leave it for 3mins.
  3. Add your onions to the steaming palm oil and steer for 1minute.
  4. Add your sliced scent leaf to the pot and steer for two minutes.
  5. Add dried pepper and steer.
  6. Add 1cube of crushed sweetener and steer the pot.
  7. Add your sliced pumpkin leaves and steer for a minute.
  8. Leave the whole set up to Steemit for 3minutes.
  9. Remove from heat source and get ready to munch. 馃槀

thealliance_pagebreak.png

Apart from the time spent in slicing the vegetable leaves, the preparation takes less than 20mins. I decided to eat my unripe plantain with the vegetable sauce. You can see the finished product combo below.

IMG_20181127_155223.jpg

thealliance_pagebreak.png

The interesting thing about the meal is that :

It's cheap, it's easy, it's nutritious and it's healthy. Try it today, and thank me later.

thealliance_pagebreak.png

STAY TUNED TO, emjoe@emjoe

Cook With Us #33: Vegetable Sauce | Ecency