Hola amigos de Hive y de #SWC, ya se encuentra finalizando la semana y con ellos los últimos entrenamientos de ella. El día de ayer decidí exigirme un poco mas aumentando las repeticiones y concentración en cada realización de los ejercicios. Es bastante reconfortante notar una mejora bastante significativa en mi hombro, motivo por el cual mi disciplina no se ve afectada ya que en este punto si seguimos asi, no hay porque dar una vuelta atrás. El dia de ayer realice una rutina de pecho, tal vez un poco parecida a la de hace unos días pero con unos ligeros cambios. Seguí realizando solo 4 ejercicios, pero haciendo que cada repetición valga la pena. Comencé realizando 4 series de Flexiones Declinadas a 20 repeticiones, ideal para el pectoral superior, aunque conforme iba progresando en las series cada vez podía hacer menos repes. Igualmente me sucedió con el ejercicio posterior, Flexiones Inclinadas, realizando solo 3 series a 20 repes de igual manera que la anterior. Posterior a ese, decidí incluir las Diamond Push-ups, a 3 series y 10 repes. Estas 3 series de las Diamond si me costaron bastante, la fatiga que ya tenia encima era notoria, pero aun asi logre completar mis 3 series realizando las 10 repes correspondientes. Y para finalizar esta rutina, decidí tocar un poco el hombro haciendo las famosas Pike push-ups, 3 series a 8 repes, ya para este momento estaba bastante cansado, me costo llegar a las 8 repes en las ultimas series pero aun asi se logro, gracias a que logre descansar el tiempo necesario entre series. Esta fue mi rutina de ayer, espero que les haya gustado!
Hello friends of Hive and #SWC, the week is coming to an end and with them the last workouts of the week. Yesterday I decided to push myself a little more by increasing the repetitions and concentration in each exercise. It is quite comforting to notice a significant improvement in my shoulder, which is why my discipline is not affected because at this point if we continue like this, there is no reason to turn back. Yesterday I did a chest routine, maybe a bit similar to the one I did a few days ago but with some slight changes. I continued doing only 4 exercises, but making each repetition worthwhile. I started by doing 4 sets of Decline Pushups at 20 reps, ideal for the upper pec, although as I progressed through the sets I was able to do fewer and fewer reps. The same thing happened to me with the next exercise, Incline Push-ups, performing only 3 sets at 20 reps, just like the previous one. After that, I decided to include the Diamond Push-ups, 3 sets and 10 reps. These 3 series of the Diamond Push-ups cost me a lot, the fatigue that I already had on top was notorious, but I still managed to complete my 3 series performing the corresponding 10 reps. And to finish this routine, I decided to play a little shoulder doing the famous Pike push-ups, 3 sets at 8 reps, and by this time I was pretty tired, it cost me to reach the 8 reps in the last series but still achieved, thanks to the fact that I managed to rest the necessary time between series. This was my routine yesterday, I hope you liked it!
Gracias amigos lectores, nos vemos en una próxima publicación.
Thank you reader friends, see you in a future post.
@emiro-sw