In our daily lives, because we are used to breathing, we take extremely shallow breaths. Taking short and truncated breaths is not enough for us to get enough oxygen, but it doesn't help to become a calm and calm soul.
The way to easily apply the right breath is through complete breathing. Full breathing, both your lungs and diaphragm with your full capacity to use your breathing means. To try this breath, put one hand on your abdomen and the other hand on your chest. Give all the breath and focus.
Try filling your breath before your breath. If you cannot get the breath of the diaphragm, make it easier for yourself by practicing it often in the day. After your abdomen is full of breath, continue to fill your chest.
When you no longer breathe, you are breathing with all your capacity. When doing this work, it is essential to take the breath extremely slowly.
If you come to this part of how to use this slow and deep breath at birth, what you will do is simple. When a new birth wave arrives, close your eyes and focus on your breath!
How is the speed of your breath, which paths pass through you, how it feels, how it feels to you. Watch your breath by focusing on them. You will realize that this study allows you to spend the birth wave very easily.
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