This delightful Spinach and Egg Skillet is perfect for mornings when you crave something hearty and nutritious. Packed with vibrant veggies and protein-rich eggs, it's a quick meal that fuels your day.
Ingredients
🥬 1 pound of spinach
🧅 1 small onion
🌶️ 1 red bell pepper
🫒 2 tablespoons of oil
🐔 1 teaspoon of chicken bouillon
⚫ 1/2 teaspoon of black pepper
🌶️ 1/2 teaspoon of paprika or smoked paprika
🥚 4 eggs
Instructions
1- Prepare the Vegetables:
- Chop the small onion and red bell pepper into fine pieces.
- Wash and roughly chop the spinach.
2- Sauté the Vegetables:
- Heat 2 tablespoons of oil in a large skillet over medium heat.
- Add the chopped onion and sauté until translucent, about 2-3 minutes.
- Stir in the red bell pepper and continue cooking for another 3 minutes until slightly softened.
3- Season and Add Spinach:
- Add the chopped spinach to the skillet. Stir occasionally, allowing it to wilt.
- Sprinkle in the chicken bouillon, black pepper, and paprika. Mix well to combine all the flavors.
4- Cook the Eggs:
- Using a spoon, create four small wells in the sautéed vegetables.
- Crack an egg into each well. Reduce the heat to low.
- Cover the skillet and let the eggs cook for 5-7 minutes until the whites are set and yolks reach desired doneness.
5- Serve and Enjoy:
- Carefully serve the warm spinach and egg mixture onto plates.
- Enjoy your nourishing breakfast skillet while hot.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Calories per Serving: Approximately 250
Protein: 18g
Fat: 16g
Carbohydrates: 12g
Equipment: Large skillet, knife, chopping board
Cooking Tips
- For extra flavor, add a pinch of chili flakes or a dash of hot sauce before serving.
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Spinach and Egg Skillet
