Discover the simplicity and flavor of a sheet pan meal with this delicious Roasted Chicken Sausage and Veggie Dinner. Perfect for busy weeknights, this wholesome dish combines juicy chicken sausage with a vibrant medley of vegetables, all roasted to perfection in one pan.
Ingredients
🍗 4 chicken sausages (preferably pre-cooked)
🥕 2 large carrots, sliced
🥦 1 head of broccoli, cut into florets
🌶️ 1 red bell pepper, chopped
🥔 2 large potatoes, diced
🧅 1 red onion, sliced
🫒 3 tablespoons olive oil
🧄 3 cloves garlic, minced
🌿 1 teaspoon dried oregano
🌿 1 teaspoon dried thyme
🌶️ 1/2 teaspoon red pepper flakes (optional)
🧂 Salt and pepper to taste
🍋 Juice of 1 lemon
Instructions
1- Preheat the Oven:
- Start by preheating your oven to 400°F (200°C).
2- Prepare Baking Sheet:
- Line a large baking sheet with parchment paper for easy cleanup.
3- Chop Vegetables:
- Slice the carrots, chop the bell pepper, dice the potatoes, cut the broccoli into florets, and slice the onion.
- Place them all in a large mixing bowl.
4- Add Garlic and Seasoning:
- Add minced garlic, olive oil, oregano, thyme, red pepper flakes, salt, and pepper to the vegetables.
- Toss everything together until well-coated.
5- Arrange on Sheet Pan:
- Spread the seasoned vegetables evenly across the prepared baking sheet.
- Place chicken sausages on top of the vegetables.
6- Roast:
- Place the baking sheet in the preheated oven and roast for about 25-30 minutes.
- Ensure the vegetables are tender and slightly caramelized, and sausages are heated through.
7- Finish with Lemon:
- Once cooked, remove the sheet pan from the oven.
- Drizzle freshly squeezed lemon juice over the top for added brightness and flavor.
8- Serve:
- Serve hot, either directly from the sheet pan or transferred to a serving platter.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories per Serving: Approximately 450
Proteins: 20g
Fats: 25g
Carbohydrates: 35g
Equipment: Large mixing bowl, baking sheet, parchment paper, sharp knife, cutting board
Cooking Tips:
- For an extra crispy finish, broil the sheet pan for 2-3 minutes at the end of cooking.
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