Indulge in these deliciously crunchy and nutty sesame seed bars, a delightful blend of sesame seeds, almonds, walnuts, and pistachios, sweetened with golden honey and sugar. Perfect as a healthy snack to boost your energy through the day, these bars are both nutritious and satisfying.
Ingredients
🌾 3 cups sesame seeds
🍏 1 cup unsalted almonds
🌰 1 cup walnuts
🟢 1/2 cup unsalted pistachios
🍯 3/4 cup honey
🍬 3/4 cup sugar
🥄 4 tablespoons tahini
Instructions
1- Prepare the Tahini Base:
- Spread 2 tablespoons of tahini evenly on a cookie sheet.
- Coat one side of a piece of parchment paper with the remaining 2 tablespoons of tahini.
2- Process and Toast:
- In a food processor, finely chop the walnuts, almonds, and pistachios.
- Heat a large skillet over medium-high heat and toast the sesame seeds for about 5 minutes, stirring constantly to prevent burning.
- Add the chopped nuts to the skillet and continue to toast everything together for an additional 2 minutes. Remove from heat.
3- Create the Honey Mixture:
- In a small pot, melt the sugar and honey together over medium heat. Stir until the mixture begins to bubble, then immediately remove from heat.
4- Combine Ingredients:
- Pour the hot honey and sugar mixture over the sesame seeds and nuts. Quickly mix everything together thoroughly.
5- Form the Bars:
- Transfer the mixture to the prepared cookie sheet. Place the parchment paper tahini-side down on top of the mixture.
- Use a rolling pin to evenly flatten the mixture, ensuring uniform thickness.
6- Cool and Cut:
- Allow the mixture to cool for about 10 to 15 minutes.
- Once cooled, remove the parchment paper and cut into desired bar shapes or sizes.
7- Optional Garnish:
- If desired, sprinkle some extra chopped pistachios on top before cooling for added texture and flavor.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 12
Calories: Approx. 230
Proteins: 6g
Fats: 16g
Carbohydrates: 18g
Equipment: Cookie sheet, parchment paper, rolling pin, food processor, skillet, small pot
Cooking Tips:
- Keep stirring the sesame seeds while toasting to avoid burning.
- Be cautious while handling the melted sugar-honey mixture as it is extremely hot.
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Sesame Seed Bars
