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Epraxs / Dolma

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Dive into the rich and aromatic world of Kurdish cuisine with this Epraxs/Dolma recipe. Perfectly cooked grape leaves, cabbage, zucchini, and onions are generously stuffed with a flavorful rice and meat mixture. This dish combines the robust flavors of ground beef or chicken with aromatic spices, making it a delightfully complex yet comforting meal.

Ingredients:

  • 🍚 2 cups jasmine rice, washed and soaked for 10 minutes
  • 🥩 1 pound ground beef (or chicken, if preferred)
  • 🥬 1 head of cabbage
  • 🍇 Grape leaves
  • 🥒 1 zucchini, hollowed for stuffing
  • 🧅 3 onions (2 for stuffing, 1 chopped for rice mixture)
  • 🧄 1 head of garlic, minced
  • 🌿 1 cup parsley, chopped
  • 🌶️ 1 jalapeño, seeded and minced
  • 🍅 2 tomatoes, diced
  • 🥫 1 6oz can of tomato paste
  • 🧂 1 tablespoon salt
  • 🍋 1 1/2 to 2 tablespoons citric acid (to taste)
  • 🐔 2 tablespoons chicken bouillon
  • 🌿 1/2 tablespoon dried mint
  • ⚫ 1/2 tablespoon black pepper
  • 🥘 1 packet of Sazón
  • 🫒 1/2 cup oil (for rice mixture) + 2 tablespoons for pot bottom

Instructions:

  1. Prepare the Vegetables:

    • Core the cabbage to allow the leaves to separate. Boil the entire head until the leaves are tender and easy to peel off.
    • Core and halve the onions, microwave for 1.5-2 minutes to soften.
    • Hollow out the zucchini for stuffing.
    • Chop 1 onion and all other vegetables accordingly.
  2. Prepare the Filling:

    • In a large bowl, combine the soaked rice, ground beef, chopped onion, minced garlic, parsley, jalapeño, diced tomatoes, and tomato paste.
    • Mix in the salt, citric acid, chicken bouillon, dried mint, black pepper, and Sazón. Stir well to ensure even distribution of spices.
    • Add 1/2 cup of oil and mix thoroughly.
  3. Stuff the Vegetables:

    • Layout the cabbage leaves, grape leaves, onion layers, and zucchini. Place a spoonful of the rice mixture into each, then fold and roll to seal.
  4. Assemble and Cook:

    • Grease the bottom of a large pot with 2 tablespoons of oil. Optionally, layer potatoes, carrots, or green beans at the bottom to prevent sticking.
    • Arrange the stuffed vegetables tightly in the pot.
    • Cook on low heat for 1.5 to 2 hours. The vegetables and rice mixture will release moisture naturally; no additional water is needed.
  5. Finish and Serve:

    • Once cooked, allow the dish to rest before serving to let the flavors meld together.

Cooking Times:

  • Prep Time: 30 minutes
  • Cook Time: 1.5 to 2 hours
  • Total Time: Approximately 2 to 2.5 hours
    Equipment:
  • Large pot
  • Mixing bowls
  • Sharp knife
  • Microwave
  • Spoon

Cooking Tips:

  • Adjust the spice level to your preference by altering the jalapeño quantity.
  • Use leftover filling as a base for other dishes, like stuffed bell peppers.

Nutritional Information (Per Serving - Approximate):

  • Servings: 6-8
  • Calories: 350 per serving
  • Proteins: 18g
  • Fats: 17g
  • Carbohydrates: 34g

#kurdishfood #dolma #cabbage #grapeleaves #stuffedvegetables #comfortfood #flavorful #homemade #traditionalrecipes


YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen

Kurdish Epraxs/Dolma

Epraxs / Dolma | Ecency