This comforting and flavorful dish combines tender chicken, hearty chickpeas, and nutritious spinach in a spiced stew that's both warming and satisfying. Paired with fluffy basmati rice, it's a perfect meal for any occasion!
Ingredients
For the Stew:
๐ 1 large chicken breast, cut into small cubes
๐ฅซ 1 can of chickpeas, drained
๐ฅฌ 1 pound of spinach, washed
๐ง
1 onion, chopped
๐ง 2 cloves of garlic, minced
๐ฅ 3 tablespoons of oil
๐ง 1 tablespoon of chicken bouillon
๐ง 1 teaspoon of salt (or to taste)
๐ถ๏ธ 1 teaspoon of crushed red peppers
๐ฟ 1 teaspoon of cumin
๐ 1 teaspoon of curry powder
๐ถ๏ธ 1 teaspoon of black pepper
๐ 1/2 teaspoon of turmeric
๐ฆ 4-5 cups of water
For the Rice:
๐ 2 cups of basmati rice, washed and soaked for 25 minutes
๐ฅ 2 tablespoons of oil
๐ง 2 tablespoons of butter
๐ง 1 tablespoon of salt
๐ฆ 2 1/2 cups of hot water
Instructions
For the Stew:
1- Prepare the Ingredients:
- Wash and drain the chickpeas.
- Wash the spinach thoroughly and set aside.
- Chop the onion and garlic.
2- Cook the Base:
- Heat 3 tablespoons of oil in a large pot over high heat.
- Add the chopped onion and garlic, sautรฉing until fragrant (about 1 minute).
3- Cook the Chicken:
- Add the cubed chicken to the pot and cook for 3-4 minutes until it starts to brown slightly.
4- Add Chickpeas and Spinach:
- Stir in the drained chickpeas and then add the spinach, allowing it to wilt.
5- Season the Stew:
- Add all the spices: chicken bouillon, salt, crushed red peppers, cumin, curry powder, black pepper, and turmeric. Mix well.
6- Simmer:
- Pour in 4 cups of warm water, stirring to combine. Cover the pot and let it cook on high heat for about 8-10 minutes.
- Taste and adjust seasoning if necessary.
For the Rice:
1- Prepare the Rice:
- Heat 2 tablespoons of oil and 2 tablespoons of butter in a separate pot over high heat.
2- Cook the Rice:
- Add the soaked basmati rice to the pot along with 1 tablespoon of salt.
- Sautรฉ the rice for about 1 minute.
3- Add Water and Simmer:
- Pour in 2 1/2 cups of hot water, just enough to cover the rice.
- Cover the pot and allow the water to reduce completely.
4- Finish Cooking:
- Once the water has evaporated, move the rice once with a spoon and cover it again.
- Reduce the heat to very low and leave it to cook for an additional 10-15 minutes until done.
Serving Suggestions:
- Serve the chicken, spinach, and chickpea stew hot, with a side of the fluffy basmati rice.
Prep Time: 25 minutes
Cook Time: 35 minutes
Total Time: 1 hour
Servings: Makes about 4 servings
Calories: Approximately 650 per serving
Proteins: 32g
Fats: 24g
Carbohydrates: 72g
Equipment: Large pot, medium pot
Cooking Tips
- Ensure the rice is properly soaked to ensure even and fluffy cooking.
- Feel free to adjust the spice levels according to your preference for heat.
#chicken #stew #spinach #chickpeas #bestrinworld #homecooking #comfortfood #rice #chef #delicious
YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen