Start your day with this quick and delicious breakfast quesadilla. Packed with creamy avocado, fresh tomatoes, and melted cheese enveloped in a crispy tortilla, it's the perfect way to fuel your morning. This easy recipe is not only filling but also full of flavor!
Ingredients
🥚 2 eggs
🥑 Avocado cooking spray
🧀 1/2 cup cheese of choice
🌯 1 tortilla
🍅 Tomato slices
🥑 1/2 avocado
🧂 Salt to taste
🌶️ Pepper to taste
Instructions
1- Prep the Eggs:
- Crack two eggs into a bowl and whisk them until they're well combined.
2- Heat the Pan:
- Place a non-stick pan over medium-high heat.
- Spray it generously with avocado cooking spray to prevent sticking.
3- Melt the Cheese:
- Evenly spread the cheese on the bottom of the pan.
- Allow it to melt slightly and form a deliciously crispy layer.
4- Add the Eggs and Tortilla:
- Pour the whisked eggs over the melted cheese.
- Place the tortilla on top.
- Let it cook for about two minutes, allowing the bottom to set.
5- Flip the Quesadilla:
- Carefully flip the entire egg and tortilla combination so the tortilla is now on the bottom.
6- Add Avocado and Tomatoes:
- On one half of the tortilla, place the sliced tomatoes and avocado.
- Sprinkle with salt and pepper to taste.
7- Fold and Cook:
- Using a spatula, gently lift one side of the quesadilla and fold it over the filled side, similar to folding an omelette.
- Cook until the tortilla is golden brown and crispy to your liking.
8- Serve and Enjoy:
- Cut the quesadilla into wedges and serve immediately.
- Enjoy the melty, cheesy goodness with its fresh and creamy avocado and tomato filling!
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1
Calories: Approximately 400 calories per serving
Proteins: ~20g
Fats: ~30g
Carbohydrates: ~30g
Equipment: Non-stick pan, spatula, mixing bowl, whisk
Cooking Tips:
- For added flavor, try mixing a little hot sauce into the eggs before whisking.
- If you prefer your quesadilla a little spicier, sprinkle some chili flakes over the top before folding it.
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YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen
Breakfast Quesadilla with Avocado and Tomato
