Fat that we consumed in our daily diet was one of the food sources, that needed in the process of metabolism and become one of the energy sources for the body.
Photo: kapanlagi.com
It's been assumed most of people, that eating fat can be a source of diseases associated with obesity and heart-related diseases. The assumption was true, but fat was also part of the body's that we need, the body's cells require fat.
Intake of fat should be in precise of type and amount. As the principle of life, we always need balance, as well as the pattern of our daily food intake. Currently there are lots of diet programs overcome obesity, because the problem of obesity is increased by the time. The diet programs are offered also offered instantly, which promises to lose weight quickly.
Photo: medicalnewstoday
Fat in the body could produce greater energy than the other food sources, providing longer satiety, providing a better flavor to the food. There are various types of fats, from saturated and unsaturated, and trans fats.
Photo: softilmu
Saturated fats are commonly found in animal foods such as meat, milk or dairy products, and coconut oil. While unsaturated fats found in olive oil, canola oil, almond fruit, and avocado fruit. Types of trans fats are found in margarine, biscuits, crackers, fries, and snacks that contain lots of salt. Type of fat is recommended to consume every day in the different percentages.
Unsaturated fats (Photo: cholesterol.com experts)
Types of unsaturated fats are recommended to be consumed more than saturated or trans fats. While saturated fats and trans fats are recommended consumed in smaller amounts, and especially trans fats are avoided wherever possible.
Photo: what is difference.com
Trans fats play a role in increasing the worst fats in the body such as cholesterol, so that if the deposit in the body become higher and higher, in the long run can worsen the flow and wall of blood vessels and affect the heart and other vital organs. While good unsaturated fats consumed such as omega-3 fats such as fish, nuts, seeds.
Photo: tipsperawatancantik.com
Well, the consumption of fat in your daily food intake is not prohibited, but let's be more selective in choosing the type and amount of fat.
Let's choose, which fats will be invited to "dating" which should be avoided, do not let it attack your heart, kidney, and brain. Keep them good
Regard, 