When you crash diet,your brain literally starts to eat itself. And when that happens, things can get ugly. This rare,mysterious feared and dangerous type of homo sapien called The Dieter! This specimen is trying to lose weight by starving their body of sorely needed calories. But science tells us that when we starve our body, our brain cells also starve, causing neurons in the brain to start eating themselves for energy. This self-cannibalization signals a survival mechanism in our brains that tells your body to start eating. We know it as being HANGRY!
Hangry is the terms of bad-tempered or irritable as a result of hunger. In this world,we are surrounded by dieters. When their blood glucose levels fall too low, they are susceptible to anger and aggression. So what makes them so ornery? It all starts in the brain. The less a dieter eats, the more their brain cells eat themselves, triggering the hunger response. When you are hungry, it is more difficult to concentrate and behave within socially acceptable norms. This is why the Center of Disease Control(CDC) recommends that people exercise and eat a healthy, balanced diet if they are trying to lose weight.
Upvote and resteem on this post if you think crash dieting is never a good idea. Thank you for reading my post.
